Wolf turns are WAY overused and often poorly done.
WAG judges seem unable to differentiate. They should be done like this.
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Category: Gymnastics
Stella Umeh – 1998 Floor
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Guan Chenchen – Beam
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evolution of Women’s Vault
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Lauren Guerin – Floor
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learning to fall safely
Pull the hands into the stomach.
Never reach back.
Some of the top Gyms assign an occassional Falling and Landing warm-up.
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Thanks John.
synchro Horizontal Bar
basic tumbling progressions
rarely competed skills
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Fastfluff™ inflatable Vault mat
No mats to move, no time wasted.
Inflate to Drill, Deflate to Skill.
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