Category: Gymnastics

training strap Bars from mini-tramp

Ana Ocolisan

Don’t use any mini-tramp with a metal bar under the gymnast. There’s a risk they’ll land on metal, sooner or later.

Tkachev release drill

Drop the feet to generate counter rotation.

Click PLAY or watch it on Instagram.

Tamayo on Floor

Named for Charles León Tamayo, one of the 3 Cuban gymnasts who defected during the 2003 World Artistic Gymnastics Championships held in California.

Click PLAY or watch it on Instagram.

Hardest Skills – Cheng Fei

In many ways, Cheng Fei is my favourite Chinese gymnast all-time.

So unique!

A World Champion on Floor and Vault. Even in 2025, China is most competitive on Bars and Beam. They need the next Cheng Fei.

Click PLAY or watch it on YouTube.

Amari Celestine – Floor

This went 9.975, which led Missouri to the highest team score in program HISTORY.

Click PLAY or watch it on YouTube.

Bars – Back-in Double Full-out

Interesting. Very late initiation of twist.

Full – Full is easier IMHO.

Click PLAY or watch it on YouTube.