- attach to any bar or set of rings using the adjustable straps
- obstacle courses, ninja runs, and strength training stations
- suede-lined pads that help protect your bar
- adjust length with steel carabiner between the layers of webbing
My most important use of this product would be for Flyaway.
Click PLAY or watch it on YouTube.
That Flyaway drill would come after Swinging Rings.
Personally I like to have beginners do hundreds of Flyaways without spot before moving to the competition Bar. Doing progressions without spot builds confidence.
Click PLAY or watch Swinging Rings Flyaway on YouTube.
Finally moving to the Bar, I still wouldn’t spot.
Click PLAY or watch it on YouTube.
Somewhere in there I’d spend one day doing it on P Bars with both boys and girls.
Click PLAY or watch it on YouTube.
Doing an actual Flyaway on an actual Bar I’d delay as long as possible.
IF your gymnast hits feet on the Bar, there could be a setback. Don’t let it happen.
Gymnastics Coaching.com 