See more on How to Gymnastics – Trampoline Drills for Uneven Bars – Release Moves
Click PLAY or watch it on YouTube.
Category: horizontal bar
reach backs for Yurchenko
Click PLAY or watch it on Instagram.
Giant upswing shape
At a recent competition I noted that 80% or more of gymnasts still cross the vertical handstand line of giants with their hips, not feet.
That’s an error.
80% or more of gymnasts need to do more drills like this.
Click PLAY or watch it on Instagram.
training Cassina
Ultimate Kohei Uchimura H Bar
Click PLAY or watch it on YouTube.
training strap Bars from mini-tramp
Ana Ocolisan
Don’t use any mini-tramp with a metal bar under the gymnast. There’s a risk they’ll land on metal, sooner or later.
Tkachev release drill
Diego Jaime – Quad Twisting Double Layout
I’m sure many of the gymnasts who competed Triple Twisting dismounts trained Quads into the pit — BUT Diego looks like he might be able to put this to his feet in competition.
Click PLAY or watch it on YouTube.
Swing Half drill on Straps Bar
Weiler progressions
I was coached by Heinz Weiler, brother of Willie Weiler for whom this skill is named.
It’s tricky.
I still recall trying to learn it as a forward free hip on straps bar.
Click PLAY or watch it on Instagram.
Gymnastics Coaching.com 