Category: floor (women)

‘SET’ drill for rotation

Love it.

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Opening the hips on take-off generates backwards rotation. That’s an indirect reaction force that some beginners struggle to master.

Many beginners RUSH into the salto position before finishing the spring.

Kiya Johnson – Floor

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Luciana Alvarado for #BLM

Luciana made a statement on social justice as part of her choreography.

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https://twitter.com/BNCNews/status/1419631924595802120

Alyssa Perez-Lugones – Floor

Choreography by the Umeh sisters, I believe.

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Vanessa Ferrari to Tokyo

Vanessa Ferrari (14.266) won the showdown on Floor against her teammate Lara Mori (13.633).

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Jordan – Floor

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