OK Judge … this is cold

Click PLAY or watch it on Twitter.

introducing forward layout

When we added this drill to the Canadian coach education curriculum, I had my doubts.

But if you get the height of the blocks just right, it works well.

Click PLAY or watch it on Facebook.

Myia Hambrick’s double layout

The more I watch this technique, the more I like it.

She should get some sort of bonus for straightening before landing.

Click PLAY or watch it on YouTube.

(via 5 must-watch floor routines)

Gymneo – Backward Salto on Floor

Their most recent skill in French.

Click PLAY or watch a teaser on Facebook.

The English translation will be released soon. Paid members (like myself) get access to both French and English versions.

en.gymneo.tv

Tokyo AA World Cup

April 14, 2018.

Sam’s already there training.

the Chris Remkes story

Insiders have known about the great Floor / Vault guy from Australia for some time. But after winning Vault Gold at Commonwealth Games at home, he’s a national sports hero.

Click PLAY or watch it on YouTube. (shot before Commonwealths)

Emyre Cole – Floor

One of the best and classiest routines in the world right now.

Click PLAY or watch it on Tumblr.

https://courtyard-tapir.tumblr.com/post/172692068439/yarotska-emyre-cole-floor-exercise-2018-big