See it on Facebook.
ripped Gymnastics hand
See it on Facebook.
Category: bars
safe low to high bar progression
Click PLAY or watch it on Facebook.
Mykayla Skinner wears tape grips
UNDER her Bailey Velcro grips.
Expensive, slow and complicated. But it seems to work for her.
Click PLAY or watch it on YouTube.
related – I recommend Bailey single buckle grips for most gymnasts.
Cirque du Soleil – 60 minute special
Cirque on April 3rd posted another FREE hour long video edit.
This one includes the incredible Amaluna Bars act — dozens of skills included from all era’s of Asymmetric Bars history.
Enjoy.
Click PLAY or watch it on YouTube.
Stalder half to el-grip handstand
Click PLAY or watch it on YouTube.
Gabby’s 2012 grip bag
In the collection of the Smithsonian National Museum of African American History and Culture.
Bars – cross change to forward flyaway
Coach Ashley at Dreams Gymnastics in Edmonton.
This could be an alternative for optional gymnasts who don’t like backwards flyaway.
Click PLAY or watch it on YouTube.
learning Maloney on Bars
Click PLAY or watch Whitney Bjerken’s progression on YouTube.
pirouette progressions
introducing backwards Giants
Though I use a number of important progressions for this skill, this is my favourite.
The gymnast can jump as high as they like. The goal is the front support position, not handstand. There is every incentive to shorten the body on the upswing.
A spotter is needed as they do sometimes swing too high to reach front support on their own.
This video is from Bermuda Gymnastics Association a couple of years ago. The gymnast is now Level 7 competing Giants very comfortably.
Click PLAY or watch it on YouTube.
