tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports … and more
Most elite women’s coaches want forward giants with a “hecht beat“. The ascending swing arched.
But for beginners much easier is a traditional men’s giant with the trunk in flexion. Or even piked straddled.
Click PLAY or watch a new giant on YouTube.
Click PLAY or watch it on YouTube.
Mancino developed this product with Chris Zimmerman of Ricochets Gymnastics in Hatboro, PA.
Quarter twist drills require the gymnast to commit to the weight transfer on the pivot hand. I’d use this mat every day. If I didn’t have one, I’d improvise with something else.
Click PLAY or watch it on YouTube.
Shaposh and Tkachev are two of the best uses for the soft trampoline rail.
Click PLAY or watch it on YouTube.
It’s adjustable for any width of tumbling trampoline.
details – Quick Flex Bar
Recall that Taylor was paralyzed in a tragic and avoidable injury on a Bars dismount training with coach Brian McVey.
Need some gourmet tea?
Click PLAY or see her on Twitter.
https://twitter.com/cupofteshop/status/1280562124415217670
via Fans of Canadian Gymnastics
Painter Thenjiwe Niki Nkosi had an exhibition in Johannesburg RSA called ‘Gymnasium‘.
Click through to see more.
An article by College Gym News – Katie Norris.
Aesthetically, I’ve always liked best straight or even slightly hollow.
Click PLAY or watch Courtney McCool on YouTube.
As a coach, however, I’d recommend slightly arched for as much of the skill as possible. It’s easier to pilot the landing for a STICK.
Click PLAY or watch Bridget Sloan on YouTube.
related –
Gymnastics Coaching.com 