double layout Bars dismount

An article by College Gym News – Katie Norris

Breaking Down the Double Layout Bars Dismount

Aesthetically, I’ve always liked best straight or even slightly hollow.

Click PLAY or watch Courtney McCool on YouTube.

As a coach, however, I’d recommend slightly arched for as much of the skill as possible. It’s easier to pilot the landing for a STICK.

Click PLAY or watch Bridget Sloan on YouTube.

related –

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

2 thoughts on “double layout Bars dismount”

  1. I think I had an article you wrote on Double Layout/Bars in the early-mid 1990’s. I think it was from when you did your level 4. I’m not sure where I got it from. Maybe Hardy circulated it in that National Team newsletter he used to keep up.

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