Such an excellent twister !
Click PLAY or watch it on YouTube.
Category: bars
Bars Shoot-over progression
Oddly called a “Bail” in the USA, one of the most over-spotted skills.
Do more progressions. Spot less. Teach gymnasts what to do when something goes wrong on regrasp. That should increase confidence.
Click PLAY or watch a good start on YouTube. This gymnast is not (yet) depending on a coach to show-up.
training strap Bars from mini-tramp
Ana Ocolisan
Don’t use any mini-tramp with a metal bar under the gymnast. There’s a risk they’ll land on metal, sooner or later.
Helena Racokzy – 1950 Bars
Tkachev release drill
Mara Titarsolej – Bars
Bars – Back-in Double Full-out
Interesting. Very late initiation of twist.
Full – Full is easier IMHO.
Click PLAY or watch it on YouTube.
6.9 Bars difficulty
Swing Half drill on Straps Bar
Weiler progressions
I was coached by Heinz Weiler, brother of Willie Weiler for whom this skill is named.
It’s tricky.
I still recall trying to learn it as a forward free hip on straps bar.
Click PLAY or watch it on Instagram.
Gymnastics Coaching.com 