NormaTec PULSE 2.0 Leg Recovery

Bermuda Gymnastics Association has a NormaTec. The first I’d seen in person.

British Gymnastics is using NormaTec to boost circulation to the limbs, rejuvenate sore muscles, and reduce pain.

Click PLAY or see how it works on YouTube.

Decade Defining Gymnastics Routines

On Rocker Gymnastics, Blythe has been rolling out important routines of the 2010s.

Tweddle, Uchimura, Komova, Ohashi and many more.

TATIANA NABIEVA, UNEVEN BARS, 2010

ALIYA MUSTAFINA, FLOOR, 2010

ANA PORGRAS, BALANCE BEAM, 2010

Click over to RockerGymnastics.com and scroll down to see them all.

Best way to follow Rocker is to subscribe by email.

Click PLAY or watch Katelyn’s unbelievable 2011 Beam on YouTube.

super difficult MAG skills

Ideally gymnasts should train one more salto and one more twist than they want to compete.

Click PLAY or watch it on YouTube.

Gymnastics history made in 2019

1.The great Simone Biles

2.The first gymnast to qualify for eight Olympic Games

3.The first men’s World team title in Artistic Gymnastics for the Russian Federation

4.The first man to win four World Trampoline titles

5.The first World title for a Filipino gymnast

6.The first World medal for a Turkish gymnast

7.The first World title for a Japanese woman in Individual Trampoline

8.The first World gold for Japan in Rhythmic Group Gymnastics

9.The first British World champion on Parallel Bars

10.The first Brazilian World champion on Horizontal Bar

11.The first World All-Around medal by a Ukrainian man

12.The first World medal for Ireland

13.The first Italian World Team medal…since 1950

14.The first double World champion from Belgium

15. The first team from Chinese Taipei to qualify to the Olympics in Artistic Gymnastics

16. The first Italian to win the FIG World Challenge Cup series overall title in Rhythmic Gymnastics

17. The first Junior World Championships

18. First-timers at the World Gymnaestrada

19. A bevy of firsts for Parkour

Nineteen fabulous firsts from a thrilling year in Gymnastics

HOW to watch NCAA Gymnastics in 2020

Emily Minehart:

… it can be tricky to figure out exactly which streaming services will give you the gym programing you crave. We checked out a number of streaming providers to help you sort through the noise—and we didn’t forget our international friends. …

Our Recommendations:

For the all-around college gym fan, or anyone on a budget: Sling Orange with Sports Extra ($30/mo). You’ll be able to watch every conference except the Big Ten Network and those pesky Oklahoma meets. This is the only service we looked at that includes access to the ACC Network. You can get the BTN+ meets by adding a monthly BTN+ subscription or adding FloGymnastics. The big downside? No Olympic Channel for your elite fix, and you won’t get the Big Ten conference meet.

For the Big Ten and SEC Fan: Hulu Live TV ($44.99/mo). You’ll get the Big Ten Network and SEC Network, plus the ESPN suite and the Olympic Channel to catch elite action. To get most Big Ten meets, you’ll still need to add BTN+ or FloGymnastics.

For the Big Ten and Pac-12 Fan: FuboTV ($44.99/mo). The base package gets you BTN and Pac-12 Network, plus the ESPN suite. Add BTN+ or FloGymnastics to cover the non-prestige Big Ten meets. The bonus? You’ll also get the Olympic Channel.

For the fan of under-the-radar gymnastics: BTN+ and ESPN+ ($19.90/mo) Lucky you! Most of the meets you want to watch are streamed for free (thank you, MPSF, MRGC and EAGL!). These two subscriptions can get you access to a lot of college action for under $20.

DETAILS on College Gym News

some of the world’s BEST gymnasts will not be in Tokyo

There are simply too few available spots for all male potential finalists to compete.

Click PLAY or see some of those on Facebook.