- 0:06 Jordan Chiles
- 2:02 Shilese Jones
- 4:18 Sunisa Lee
- 6:46 Riley McCusker
- 8:58 Konnor McClain
- 11:09 Simone Biles
- 13:40 Skye Blakely
- 15:36 Jade Carey
Click PLAY or watch it on YouTube.
Author: Rick Mc
Career gymnastics coach who loves the outdoors, and the internet.
monitoring Growth & Development
Dave Tilley:
… regularly tracking growth from a young age, as well as monitoring other aspects to athletes (resting heart rate / heart rate variability, perceived fatigue, sleep, movement screening, etc), is essential for coaches or healthcare providers involved in youth sports. …
HOW TO TRACK GROWTH AND DEVELOPMENT IN YOUTH ATHLETES
Click PLAY or watch it on YouTube.
related – A quick and easy way to anticipate pubertal growth spurt is to ask kids if they’ve recently needed bigger shoes. Distal body parts grow first.
While not foolproof, it’s a useful first tool.
law abiding citizen 😀
benefits of Gymnastics
There are many.
Click over to GymnasticsHQ to see more like this.
(via Tony Retrosi)
training Layout Jaeger 1/1 twist
Click PLAY or watch it on YouTube.
introducing Planche
ESSENTIAL for MAG.
And important for WAG – Cast Handstand.
Introduce it in conditioning from a young age.
Click PLAY or watch it on YouTube. This is coach Alex McInnis who trained at Island Gymnastics Academy in PEI.
Jason Mortimer catches gymnast on Tap Swing
Yep. Coach was ready. You never know.
Tap swings (and backward uprise) are surprisingly dangerous, especially for kids who are really trying to get as high as they can.
Click PLAY or watch it on YouTube.
We Love Faith Torrez
What a career!
Faith Torrez was a member of the United States national team from 2020–2021 and competed for the Oklahoma Sooners from 2023–2026.
The 2026 NCAA all-around champion, 5-time NCAA champion, 11-time NCAA medalist.
Kazuki Minami – AMAZING landings
Check out some of Kazuki Minami’s landings in training and competition at the 2025 Cottbus World Cup.
Click PLAY or watch it on YouTube.
