Year: 2016

Nile Wilson – Tanaka

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(via papaliukin)

Berki is back

From the qualifying round at the Szombathely Challenge Cup.

1 Krisztian Berki Hungary 6.7 9.150 15.850 Q
2 Robert Seligman Croatia 6.2 8.800 15.000 Q
3 Saso Bertoncelj Slovenia 6.2 8.500 14.700 Q
full results

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Shaposh / Tkachev drill

Working with a gymnast new to Shaposh recently, I was wishing we had a Quick Flex Bar. This is by far the best way for kids to get started on all counter rotating releases.

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The hands are the only point of force application. Of course that hip action is needed to put more weight on the rail. The equal, opposite and simultaneous reaction force is what generates the counter rotation.

Mikulak – 7 Tkachevs

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(via FloGymnastics)