Women’s Podium Training Jakarta Worlds

I love the first World Championships of the quadrennial. It’s fun to see all the new Worlds competitors and start speculating on which will qualify for L.A. Olympics 2028.

Gymnastics Now has a Podium training page.

Here are some of my thoughts on WAG …

The BIG story of Podium is AIN 1 (Russia). I’m predicting they win the most medals of any nation. They look great. And have much to prove after being banned for so many months.

Personally, I support banning dictator-for-life Putin’s nation. His war killed over 1 million people already. BUT since Russia was allowed to compete Jakarta, fans can enjoy some excellent Gymnastics.

Second biggest story is Kaylia Nemour. Our Bars Olympic champ is an AA podium contender. A Worlds medal for Algeria would be a huge accomplishment in our sport.

USA is just another of the top teams here in 2025. Trying to qualify to apparatus finals in order to get a chance at a medal.

The U.S. have won at least one gold at every Worlds since 2006, and the All-Around champion has been an American in all but two of those years.

FIG – ‘There were many moments when I thought I wouldn’t make it’: Notes from Saturday podium training at Jakarta Worlds

Random notes:

  • Some good skills and difficulty from around the world. Disappointingly few have excellent execution, however. This means the Code rewards difficulty more than quality. Too bad. It’s less impressive to watch for the general public. And we risk more serious injuries.
  • Impressive skill ➙ Def from Haruka Nakamura. Respect. Not easy on Bars. AND Piked Deltchev. AND Bhardwaj. … I’d say hers is the most difficult routine, irrespective of D-score.
  • The Japanese gymnasts in this Bars line-up all have high, floaty Paks with good form. As good as anyone in the competition.
  • Ellie Black won’t do the AA here. She’s pacing herself, wanting to continue to her 5th Olympics in L.A. 2028.
  • Hwang Seohyun from South Korea is the smallest competitor, I believe. Born 2009. She won Asian Championships on Beam. You can see why.
  • South Korea is the top team that deserves more attention online. They’ve been under-appreciated for years.

Click PLAY or watch it on YouTube.

  • Like previous international meets, I like the Korean spotting. A soft touch. Doing the absolute minimum possible.
  • Impressed with the tumbling of Kaia Tanskanen representing Finland. She’s improved & upgraded since the World Cup in Paris.
  • Our Olympic Bars champion, Kaylia Nemour, upgrading to YDT and hitting a fantastic Bar routine.

Click PLAY or watch it on YouTube.

  • It feels like women’s Gymnastics is getting more like MAG in that there’s more parity. USA is not so dominant without Simone. I hope this trend continues.
  • Ruby Evans is a legit Vault medal contender. I won’t be surprised if she tries Amanar in the Final.
  • Looking at power for tumbling and vault, I’d say Joscelyn Roberson is
  • I vote for a bonus 0.1 for any gymnast who can keep legs together on Maloney Bars skills. 😀
  • Many are complaining about execution of Cheng vaults here. I’d agree. Many are terrible. The code is obviously valuing them too high compared with alternative Vaults. That should be fixed by WTC. E-score evaluation on all vaults should be fixed, as well. Perhaps doubling the current deductions.
  • VERY COOL. Weiler direct to Jaeger ➙ Thelma Adalsteinsdottir. Love it. VIDEO.
  • Celia Serber has terrific potential on Bars.
  • Romania still MUST WATCH for Beam. A fantastic history and legacy on this apparatus.
  • Twin sisters Nathalie and Emelie Westlund compete for Sweden
  • Best true TkachevKate McDonald VIDEO. What turnover!
  • Marta Pihan-Kulesza is back at Worlds. 38-years-young.
  • Flavia balked on one Floor tumbling line. She was fine. Laughed it off. But at the time it looked like an Achilles injury on take-off.
  • AIN (Russia) is back. Lyudmila Roshchina and Angelina Melnikova both warm-up piked (in-bar) Stalders first Touch Bars. Both definitely medal contenders. Super Bars aside from the awful bent knee Giant over the low bar before dismount. Anne-Leen Thorburn from Namibia is rotating with them. Great experience for her.
  • Russia looks great on Beam, as well as Bars. Finalist(s) if they hit. Falls in Podium, however.
  • I’m happy to see CAMEROON at Worlds. But gymnasts who can just barely Kip should not be on Bars. A minimal level should be required.
  • Russia super clean and powerful tumbling, as well. It looks to me like the many, many months out of international competition have not resulted in the anticipated problems. No rust.
  • REALLY like Angelina’s Floor. Age-25 now.
  • I haven’t seen much of China. Zhou Yaqin and Zhang Qingying (the all-arounder this week) are doing Beam. Vault specialist Deng Yalan is a contender. Great Bars, as usual.

RELATED:

FIG – Notes from Friday podium training at Jakarta Worlds

MAG Scale requirement is GONE

Whose dumb idea was that, anyway? 😀

This from the FIG Men’s Artistic Gymnastics NEWSLETTER – N° 01 – August 2025

Balance Requirement

The TC conducted a review of the Code of Points following the Worlds Cups series and various Continental Championships. The one area that has received consistently negative feedback was the requirement for the gymnast to include a one leg balance in his floor routine.

The original vision for Floor was to mix acrobatic elements together with other gymnastic elements such as strength, balance, flexibility, handstands, and choreographic combinations, all forming a harmonious rhythmic exercise. The balance, in isolation, was never intended to be the only change that would lead to the full scope of the floor and move us away from endless tumbling passes.

Allowing a gymnast to choose skills that lend themselves to his favoured ability, whilst at the same time encouraging choreographic combinations that show harmonious rhythm between tumble passes, will ultimately improve the overall balance and appeal of the floor exercise.

Therefore, the gymnast must show either a one leg balance or a jump/leap with or without turn from the list of specific elements. The balance or jump/leap may be outside the counting 8 elements. A 0.3 neutral deduction will be taken by the D Jury if this requirement is not fulfilled. The list of allowable jumps or leaps, which all have a minimum of A value are as follows (See Appendix for illustrations):


a. I.67 Jump bwd. to front support
b. I.68 Jump bwd. with pike-stretch or with 1/1 turn to front support
c. I.74 Butterfly with 1/1 twist fwd. or bwd.
d. I.75 Butterfly with 2/1 twist
e. I.15 Jump fwd. with 1/1 turn to front support
f. I.16 Jump bwd. with 3/2 twist to front support
g. I.17 Jump fwd. with 2/1 twist to front support
h. I.43 Jump fwd. with ½ turn to momentary handstand
i. II.8 Dive roll with 1/1 twist
j. I.73 Stag Leap with 1/1 turn

Click PLAY or watch it on Instagram.

NCAA Gymnastics 2025 Playoff Bracket

Personally, I quite enjoy the play-in competitions.

Defending Champions LSU is the seed for the first time ever.

NCAA rankings ahead of conference championships

Spencer posted a detailed breakdown of what teams currently would qualify for Regionals — with one last competition to possibly change their fate.

Oklahoma, LSU, and Florida could all finish as high as in the playoff rankings — depending on how the meets go this coming weekend.

1=Oklahoma198.040198.475
2=LSU198.005198.200
3=Florida197.860198.625
4+1Utah197.670198.100
5-1UCLA197.600197.425
6=Cal197.515197.750/
197.675
7=Missouri197.470197.800
8+2Kentucky197.315197.725
9-1Michigan State197.290197.375
10-1Georgia197.210197.975

Read it on Balance Beam Situation:

WEEK 11 RANKINGS AND FINAL NQS SCENARIOS

NCAA team rank as of Feb. 17, 2025

Oklahoma and Oklahoma are .

We’ve got your NCAA Gymnastics Rankings!!! 🔥Check out and see if your favorite team is at the 🔝📸Lloyd Smith for Inside Gymnastics & OU Athletics

Inside Gymnastics (@insidegym.bsky.social) 2025-02-17T17:35:19.387Z

Gymnasts are marketable

According to SportsPro, gymnasts are two of the most marketable 10 athletes. In the USA?

  • Simone Biles
  • Rebeca Andrade

Don’t get too excited. Many experts believe the top 10 in the world should mostly be made up of male soccer players.