advanced plyometric leg strength & power

In the bad old days, Soviet gymnasts would use a line of Springboards set on edge.

Click PLAY or watch it on Facebook.

Ohio State’s video analysis system

I’ve never seen one quite like it.

Click PLAY or watch it on Twitter.

For me several available iPads in the Gym work great. Favourite the videos you want to keep for later. 

Yurchenko analysis

Using 3D Gym from FB-Curves WAG app.

Click PLAY or watch it on Instagram.

Michael Reid on #BlackLivesMatter

Michael Reid was NCAA Pommel Champ in 2015 for Oklahoma.

Click PLAY or watch it on Facebook.

diversity in College Gymnastics

The Routine Podcast, from the beginning, has celebrated NCAA diversity.

Episode #87 is a highlights reel of many past interviews.

Inspiring.