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Chinese Beam montage
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‘Athlete A’ wins Emmy
DAMN – triple layout 1/1
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new FIG skills 2021
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preseason conditioning
newish Bars skills
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NAGORNIY 2013 Floor
Giulia Steingruber retires
The fan favourite is now age-27.
‘Happy, content, and curious,’ Giulia Steingruber bids farewell to Gymnastics
1-arm handstand mount (Rankin)
Janine Rankin and other Canadian gymnasts of her era — including Jackie Bender — worked 1-arm handstand skills seriously.
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cast handstand with sponge
Putting a sponge between the feet is an ideal way to remind gymnasts to squeeze the legs together.
MLT likes the gymnast to hollow — then pike — to slow the down swing for the next kip. Of course hip flexion and/or shoulder extension would accomplish the same thing. The hollow position is an aesthetic preference.
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