Click PLAY or watch it on Instagram. From last season.
(via ILLYRIA BURKLE)
Category: twisting
Kenzo – 4 1/2 twist punch 1/1
Mao Yi – Floor
Chinese Nationals Team Final. GREAT twisting.
Click PLAY or watch it on YouTube.
https://youtu.be/XtPujMdoVvY
(via ILLUSION TURNS – Top floor routines 2015)
Yurchenko post-flight drill
These kinds of drills are fun. But I wouldn’t do too many of them as the body position is incorrect for the final goal. It takes much less rotation to punch than to do the actual Yurchenko.
They are good for orientation of twisting, however.
Click PLAY or watch it on YouTube.
aerial ski twisting
Using the arms to “tilt” and “untilt” the body.
At times they widen the arms to slow the twist in order to spot the last salto.
Click PLAY or watch it on Facebook.
Thanks Tom.
3.5 twist to 2.5 twist
taka_goshi – Floor
Kenzo level twisting.
Know that the Japanese floors are springiest in the world.
Click PLAY or watch it on Instagram.
Nagornyy – twisting tumbling lines
Click PLAY or watch it on Instagram.
(via papaliukin)
Takahiro Goshima – twisting
Cabriole sends a link to Goshima’s FX from NHK Cup. He was 7.2 & 15.50 there.
Click PLAY or watch him on Twitter. Fwd 1/1 to 3 1/5. And Bwd 1 1/2 to 3/1. Wow!
https://twitter.com/taka_gym_223/status/728521257050775552
He does Bwd 3 1/5 to Fwd 2/1 in training on the very SPRINGY Senoh Floor. Just like Kenzo.
Gymnastics Coaching.com 