tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports … and more
I’ve only seen these in the Nordic nations of Europe
Click PLAY or watch it on Instagram.
Oddly called a “Bail” in the USA, one of the most over-spotted skills.
Do more progressions. Spot less. Teach gymnasts what to do when something goes wrong on regrasp. That should increase confidence.
Click PLAY or watch a good start on YouTube. This gymnast is not (yet) depending on a coach to show-up.
There are very few progressions for Honma on Rings. This one looks worth a try.
Click PLAY or watch it on Instagram.
Every coach loves “blocks” in the Gym. We use them non-stop.
But it doesn’t take long before they get too soft for many purposes.
I’d definitely pay the extra for the Tumbl Trak Booster Block PRO as the useful lifetime for my purposes would be increased.
Click PLAY or watch it on YouTube.
Click PLAY or watch it on Instagram.
Ana Ocolisan
I can’t recall seeing a belt used for this spot. Seems to work, however.
Click PLAY or watch it on YouTube.
Personally, I’m not a big fan of using a belt for same Bar releases.
It works — but can make it difficult for some gymnasts to get OUT of the belt.
That said, IF you use a belt, do as few repetitions in it as possible.
Click PLAY or watch it on YouTube.
Gymnastics Coaching.com 