post-it notes on your bathroom mirror

Powerful.

Reese, who just turned 9, is a Level 4 aspiring to move up to Level 5.

reese-picture

via Jag Gym – #REESEGOALS: THE POWER OF POST-ITS ON A BATHROOM MIRROR

a Gym Dad’s first competition

His first rodeo. 🙂

… I was standing in a cavernous gym outside of Baltimore, watching my kid compete in her first official gymnastics meet. This was a long time coming for the girl. She had to practice for years to make the team, and she had to practice for months after that just to get to this first meet. And now it was all over. …

I remember when I would lose as a kid (happened a lot), and my parents would try to make it better by consoling me, but somehow everything they said just pissed me off. Now it was my turn to be the awkward sports parent. …

So I shut up and took her to Wendy’s instead. Everyone fails in life. It’s an important part of the learning process. But that doesn’t mean it sucks any less when it happens to you, or to someone you love. …

But we drove home and, bit by bit, she calmed down and laughed and smiled and started to resemble herself again. She started doing cartwheels and handstands in the living room and driving me nuts, just like she did before the meet …

What It’s Like To Watch Your Kid Lose

love-you-dad

Gabby Douglas on Elle

Gabby is a lovely person. I’m still astonished that the darling of London (somehow) became a person to be criticized in Rio.

Shame.

Seems Olympic gymnasts should stay off social media for the duration of major competitions.

Click PLAY or watch it on Facebook.

on mentally strong people

5. They don’t worry about pleasing everyone.

12. They don’t feel the world owes them anything.

13. They don’t expect immediate results.

13 things mentally strong people don’t do

navy-seals

Nick Ruddock: Set High Standards

Click through to the link below to watch.

One Thing That All Great Coaches Have In Common – High Standards

Nick

Samir Ait Said’s recovery

Once again I couldn’t watch the injury on Vault landing in Rio. (FIG approved mats are simply not safe enough.)

Click PLAY or watch it on Facebook. Inspiring.

via Gymternet Clan

Jessica Dowling is back

Absent from competition for the past few years, 22-year-old Canadian gymnast Jessica Dowling is enjoying her return to competition, starting with a satisfying return at the recent Elite Gym Massilia meet in Marseille, France.

“Even with the surgeries and the state of my knee, I knew I would regret my decision later in life if I didn’t try to come back,” said Dowling …

John Crumblish

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Aly Raisman – #PerfectNever

Shape – Aly Raisman On What It’s Like to Compete In a Sport That’s All About Perfection

Click PLAY or watch it on Twitter.

(via FloGymnastics)