perfectionism is on the rise

Thomas Curran and Andrew Hill’s meta-analysis of rates of perfectionism from 1989 to 2016, the first study to compare perfectionism across generations, found significant increases among more recent undergraduates in the US, UK and Canada.

In other words, the average college student last year was much more likely to have perfectionistic tendencies than a student in the 1990s or early 2000s. …

The Dangerous Downsides of Perfectionism

Perfectionistic tendencies have been linked to clinical issues: depression and anxiety (even in children), self-harm, social anxiety disorder and agoraphobia, obsessive-compulsive disorder, binge eating, anorexia, bulimia, and other eating disorders, post-traumatic stress disorder, chronic fatigue syndrome, insomnia, hoarding, dyspepsia, chronic headaches, and, most damning of all, even early mortality and suicide.

Social media has likely compounded some of those problems.

SO — coaches should not encourage kids to be perfect.

Thanks Steve.

Maddy Pike @ Perfection Gymnastics

Great interview.

Maddy recently won her age group at the 2021 Ohio Level 10 State Championships.

Cheer her next season at Ohio State.

Click PLAY or watch it on YouTube.

Gymnastics Canada – Culture and Coaching

UPDATE – A second webinar with the same speakers has been scheduled for March 25, 2021 at 7:00PM ET. Sign up here — or wait for the podcast version.

Gymnastics Canada hosted an excellent webinar. Dave Tilley posted the audio version to his podcast.

Click through for details.

Gretchen Kerr studies Athlete Maltreatment, a professor at University of Toronto.

Gretchen feels psychological abuse of coaches, parents, officials and athletes is much underreported.

Iowa gymnast Alex Greenwald

Recall Marjory Stoneman Douglas High School in Parkland, Florida?

The deadliest high school shooting in United States history.

Iowa gymnast Alex Greenwald was there.

She writes “Just keep swimming” on her hand every competition to honour a childhood friend who was one of the 17 killed.

related – Florida gymnast finds strength, happiness, healing at the University of Iowa

The “Perfect” Gymnast Body – A Toxic Illusion

Another excellent and important video from SHIFT Media Intern, Sarah Thirkell.

The unrealistic and often dangerous cultural undertones in gymnastics surrounding this idea of getting the ‘perfect’ gymnast body need to go. It is a toxic illusion, and puts young girls and boys on a treadmill of not ever feeling good enough that may lead to a dark spiral of mental, emotional, and physical health. …

The problems range from nutritional information that is not backed by the latest peer reviewed scientific research being given by coaches/parents instead of licensed Registered Dietician Nutritionists all the way to well intentioned coaches who may just make off handed comments or what they perceive as jokes to gymnasts about weight body image, and performance.

Speakers featured:

McKayla Maroney, Former Elite Gymnast via the GymCastic Podcast
Tasia Percevecz, Former NCAA Gymnasts and CrossFit Games Champion
Colin Van Wicklen, Elite Gymnast
Christina Anderson RDN
Jason Machowsky RDN
Ellen Casey MD
Jaime Schehr RDN
Kerry Bair RDN- via Nick Ruddock Gymnastics Growth Show
Joshua Eldridge DC
Courtney McGregor, Former Elite and NCAA Gymnast
Claire Heafford, Co-Founder of Gymnasts For Change

Click PLAY or watch it on YouTube.

Iowa Hawkeyes defeat Minnesota

An upset.

Happily, they were filming the social justice campaign documentary at the time.

I like the session in a room rehearsing competition QUES as a team.

Clair Kaji is one of their leaders.

#ENOUGH

Click PLAY or watch it on YouTube.

Simone’s mainly doing this for FUN

Click PLAY or watch it on Twitter.

Riley McCusker interview

Scott Bregman interview Riley about Winter Cup 26-28 February.

“I’m really excited for this meet,” she continued. “I’m really not putting any pressure on myself to do anything amazing, but I just can’t wait to go and get out on the floor again.”

Though her exact plans for competition remain in flux, McCusker said she will definitely participate on the uneven bars and balance beam. …

… Jade reached out to me. She’s been my friend forever,” recalled McCusker. “She’s like, ‘Why don’t you come to my gym?’ And I was like, ‘Arizona? Ok.’ …

Riley McCusker: “I love gymnastics again.”

The 2018 World team gold medallist on her move to Arizona, finding joy in the sport during Olympic postponement and her plans to return to competition

like an SEC Championship

Florida #1 edges LSU #2.

Click PLAY or watch it on Twitter.