Category: physical preparation

Nile Wilson almost back from rehab

Still hopes to qualify to Worlds 2017 team.

He details one of his 20 minutes conditioning programs.

Click PLAY or watch it on YouTube.

Jessie Graff trains for American Ninja

She’s the greatest female competitor ever. Here’s why. Her training is tougher than the course obstacles.

Click PLAY or watch it on YouTube.

For a tall pole-vaulter, Jessie is a very competent gymnast!

Becky Downie on nutrition

In this sport, extra pounds means extra pounds of impact on joints

The champion gymnast on how her whole family adjusted their diet

Becky’s ‘Perfect 10’ yogurt nut bowl

(via The Zone Gymnastics)

Jessie Graff – ‘American Ninja Warrior’

Wow.

Jessie is a Goddess of upper body strength.

Jessie Graff has made American Ninja Warrior history as the first woman to defeat Stage Two of the USA vs. the World Competition. And that’s after she already made history as the first woman to ever compete in the competition period. Representing team USA, Jessie completely crushes …

Mashable

Click PLAY or watch it on YouTube.