Category: physical preparation

Kohei eats only 1 meal a day

Coffee all day through morning and afternoon trainings. Then one meal 30 minutes after second training.

At least that’s what the translation of this Japanese TV interview says. I’m surprised he has enough energy to train.

Click PLAY or watch it on YouTube.

Thanks Michael.

refrigerator deep knee squats

Is that your favourite kind of exercise? 🙂

how strong was Petrounias age-17?

Watch the beginning of the career montage.

Click PLAY or watch it on YouTube.

perfecting walkovers

Once your gymnast can do a walkover … continue with drills to improve.

Click PLAY or watch it on Facebook.

USAG 2021–2029 J.O. program

Tom Koll posted a summary.

Sadly they still have the Bridge — Back kick-over on Floor for girls as young as age-5. Teaching bad form and bad technique to the vast majority of those kids.