Category: physical preparation

Handstand to Bridge, kick back over

Beginners should mostly train Bridge with feet elevated. This puts more load on the shoulders and upper back, less on the lower back.

This is SAFER and results in better technique on skills.

Peng Peng Lee, for example, did no bridges nor walkovers after about age-13.

Click PLAY or watch it on YouTube.

Thanks Bermuda Gymnastics Association.

core strength training

Vary the exercises.

Click PLAY or watch an example on YouTube.

Click PLAY or watch an example on YouTube.

Click PLAY or watch an example on YouTube.

Click PLAY or watch an example on YouTube.

Rings Cross Support variations

Supporting your own body weight on low Rings is challenging for beginners due to the moving Base of Support.

Start boys and girls on low Rings as soon as possible. It’s ideal general strength training for support skills.

You can buy low Rings and adjustable straps for about $40. The best bang for your buck of any equipment purchase.

Click PLAY or watch it on YouTube.

Thanks Bermuda Gymnastics Association.