Impressive. But I’m not convince they are all that useful for Stutz / Diamadov.
Click PLAY or watch it on Facebook.
(via Colin Zand)
Category: physical preparation
extreme Gymnastics flexibility
Click PLAY or watch it on Facebook.
Genichirou Kouzu – planche strength
@genichiroukouzu
Click PLAY or watch it on Facebook.
nutrition blurb for kids
P-bar conditioning
Click PLAY or watch it on YouTube.
Muscle Up tutorial
body “shaping” drills in warm-up
Swing Big posted some good ideas – What I would add to daily warm-ups
Click PLAY or watch an example on YouTube.
improving active hip adduction
Beginners are often better at passive flexibility (e.g. splits) than active flexibility which is needed for skills.
The conditioning program should include active flexibility training.
Click PLAY or watch it on YouTube.
Thanks Bermuda Gymnastics Association.
press handstand progressions
Click PLAY or watch it on Facebook.
conditioning for piked Stalder
Only about 1/100 gymnasts should even consider these skills. The flexibility required is rare.
Click PLAY or watch it on Facebook.
