Posted by Anthony Wise, Head Men’s Coach at South Essex Gymnastics Club
Click PLAY or watch it on Instagram.
Category: physical preparation
stretching the feet
Follow coach Julia Spivak on Instagram.
Eating disorders in Climbing
Climbing is now an Olympic sport.
LIGHT – the documentary film just released.
Directed, written, edited and produced by women.
We hope it will spark fresh dialogue, remove some stigma and offer solace to those who need it.
Male climbers suffer, as well. But are less willing to talk about it.
… reveals the hidden world of eating disorders in professional rock climbing as the filmmaker follows two best friends on their harrowing journey in a courageous narrative that breaks the silence about the sport’s darkest secret. …
Click PLAY or watch it on YouTube. (46min)
Thanks Jeff.
Nathy Sanchez on Reality TV
2008 Olympian for Colombia, Nathalia Sanchez, is competing season 5 Exatlón Estados Unidos on Telemundo.
Broadcasts began January 26 , 2021.
Two teams of 12 athletes try to avoid elimination. 12 return from previous seasons. 12 are new, including Nathy who is TEAM RED.
She won her first crazy challenge — which includes climbing over a flaming car!
Click PLAY or watch it on Facebook.
Details. (Spanish)
Ana Porgras is on something similar.
GymnastNutrition.com
Olympian & Nutrition Coach Stephen McCain sends us a link to his site offering advice and supplements for the gymnast.
Check it out.
Click PLAY or watch an introduction on Vimeo.
handstands with elastic cord
Two videos from Laura, former collegiate gymnast turned fitness enthusiast.
- Stalder press handstands (hips over hands)
- Handstand push-ups
Click PLAY or watch it on Instagram.
Thanks Jeff.
How Strong is Ekaterina Selezneva?
Ekaterina Selezneva is one of the top Rhythmic gymnasts in the world.
Turn on the subtitles.
Click PLAY or watch it on YouTube.
Ellie Black – legs conditioning
Click PLAY or watch it on Instagram.
Chinese gymnasts weight training
Click PLAY or watch it on Twitter.
Gymnastics Coaching.com 