Category: vault

Nagornyy Russian Champion 2019

1 Nikita Nagornyy 173.296
2 Vladislav Polyashov 166.730
3 Nikita Ignatyev 165.230
4 Dmitry Lankin 163.529
5 Ivan Stretovich 161.230
6 Alexey Rostov 161.198
full results

Click PLAY or watch Nikita’s Dragulescu on YouTube.

World Champion Artur Dalaloyan withdrew after a terrible performance day 1.

Vault → Jump to elevated surfaces

Before asking beginners to rotate to handstand, be sure they are comfortable jumping UP to a mat. Keep increasing the height of the mat as they improve.

Stand up on takeoff.

Click PLAY or watch it on YouTube.

Thanks Bermuda Gymnastics Association.

Shadae Boone – Vault

When I see judging like this, I DREAM of computer video evaluation. It would be easy for software on Vault to be more accurate.

Click PLAY or watch it on Twitter.

What are the names of those judges?

related – I would have been 10.0 on a number of these YDTs.

Sarah Shaffer – 10.0 Vault from this judge

But not the ones at the competition. ☹️

Click PLAY or watch it on Twitter.

(via GymCastic)

It’s Sarah Finnegan’s world

… The rest of us just live in it. 🙂

Click PLAY or watch it on Facebook.

Click PLAY or watch Vault on YouTube.

via GymCastic

Vault preflight for beginners

Beginners on Vault should get comfortable sprin ging from the legs to a tight arched position with body at about a 45 degree angle.

Challenge = repeat in series with a sponge between the feet.

This will help avoid the common error later → piking during the preflight.

Click PLAY or watch it on YouTube.

Thanks Bermuda Gymnastics Association.

Hong Un Jong – Yurchenko triple twist

In training at Rio. With spot.

She fell in competition.

Click PLAY or watch it on YouTube.