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Category: vault
BEST Ri Se-gwang Vault EVER
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summer training
With Justin Laury.
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Trampoline: Ballout and Cody
A new tutorial from Gymneo is now available online in English for subscribers.
Click PLAY or watch a preview on Facebook.
standing double back from Vault table
Courtney Tulloch progression for double salto vaults.
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Yurchenko analysis
Using 3D Gym from FB-Curves WAG app.
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Rentaro Ueyama – Kasamatsu 3/1 twist
On to soft mats in the pit.
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training Vault without the table
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timeline of new Vaults
Here are SOME of the early performances of new vaults. Don’t consider it definitive.
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Gymneo – Dive Roll
For me Dive Roll is a critical SAFETY basic. When something goes wrong, gymnasts need to absorb impact force over time and surface area by rolling out.
The classic example is going over the handle bars when cycling: rolling out is safest, prone fall more dangerous.
Male gymnasts all do enough dive rolls.
But it’s a neglected basic for some WAG coaches. If you see a competitive gymnast with too much pike on her Handspring Vault, there’s a good chance she hasn’t perfected Dive Roll.
Click PLAY or watch a teaser on Facebook.
