I like flyspring after a timer rather than a salto. Katelyn demonstrates why. 🙂
Flyspring is more often easier to decelerate.
Click PLAY or watch it on Instagram.
(via papaliukin)
Category: vault
Artur Dalaloyan – Yurchenko 3/1
Better than Kenzo?
Click PLAY or watch it on Tumblr.
http://papaliukin.tumblr.com/post/154310167044/acrobaticsenpointe-my-baeartur-dalaloyan
female gymnast competes Men’s Gymnastics
At a National Association of Intercollegiate Gymnastics Clubs meet.
Wait for the Man Wipe on Floor. 🙂
Click PLAY or watch it on YouTube.
(via David F. Pendrys)
Round-off drills for Yurchenko
Dragulescu vs Verniaiev
Who does the Dragulescu vault better?
Click PLAY or watch it on YouTube.
No contest. This time. 🙂
Thanks Lisa.
Samir Ait Said’s recovery
Once again I couldn’t watch the injury on Vault landing in Rio. (FIG approved mats are simply not safe enough.)
Click PLAY or watch it on Facebook. Inspiring.
via Gymternet Clan
triple salto vaults banned in 2020 MAG Code
No triple salto vaults (forward or backward) will be permitted for value in the 2017-2020 Code
of Points.
Good decision. Especially in comparison with WTC – still encouraging badly performed and dangerous double salto vaults for women.
start distance for run
Vault coaching tips
Nick Ruddock visits a lot of Gyms. He put together a post on common coaching errors on Vault.
1. Not ensuring the vault height is relative to the athlete
2. Too much work on the vault itself
3. Not respecting the importance of the run
Click through for details.
Oleg Verniaiev – Tsuk arm position
For a small man he’s well able to vault with the most powerful big guys. Technique needed. He can’t use brute force.
Click PLAY or watch it on YouTube.
First arm used to push. Second arm to block.
