The triple Russian machine.
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Everyone check out this routine, and if we've got any judges then they are looking for scores 😊 https://t.co/JA74CRNCjc
— MAGNASTICS (@magnastics) September 18, 2019
The triple Russian machine.
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A few examples.
Bars – under 9
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Click PLAY or watch it on Facebook.
Bars – under 10
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Bars – under 13
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Beam – under 9
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Click PLAY or watch it on Facebook.
Beam – under 10
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Beam – under 13
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Floor – under 9
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Floor – under 11
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Pommel – under 14
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H Bar – under 14
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Stay as much as possible in straddle split.
Swing through straddle planche in the back.
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Coach Lucas Tiefenbach from Inspire Sports Victoria B.C. gives us some tips.
He starts with strong supports and later increases the lean of the shoulders.
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This was a routine we studied back in the day.
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Floor
🥇 Emil Soravuo FIN 14.433
🥈 Giarnni Regini-Moran GBR 14.233
🥉 Petro Pakhniuk UKR 14.200
FINLAND 🙂 !
https://twitter.com/UEGymnastics/status/1145319725590822912
Pommels
🥇 David Belyavskiy RUS 15.033
🥈 Oleg Verniaiev UKR 14.900
🥉 Andrey Likhovitskiy BLR 14.566
https://twitter.com/UEGymnastics/status/1145323411314532352
Rings
🥇 Marco Lodadio ITA 14.800
🥈 Vahagn Davtyan ARM 14.766
🥉 Igor Radivilov UKR 14.733
https://twitter.com/UEGymnastics/status/1145324342995292160
Vault
🥇 Artur Davtyan ARM 15.016
🥈 Dmitrii Lankin RUS 14.733
🥉 Igor Radivilov UKR 14.649
https://twitter.com/UEGymnastics/status/1145325949761794048
P Bars
🥇 Oleg Verniaiev UKR 15.333
🥈 Marios Georgiou CYP 14.900
🥉 Ferhat Arican TUR 14.833
https://twitter.com/UEGymnastics/status/1145344631917469698
H Bar
🥇 Robert Tvorogal LTU 14.400
🥈 Ahmet Önder TUR 14.100
🥉 David Vecsernyes HUN 14.066
Back in the day we tried both forward and backward salto dismounts. They usually ended up looking more like a bad side salto.
This is the best I can recall seeing. Konishi in 1983.
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Vault
🥇 Yu Linmin CHN 14.626
🥈 Oksana Chusovitina UZB 14.325
🥉 Tan Ing Yuehn MAS 12.625
Bars
🥇 Li Shijia CHN 13.750
🥈 Liu Jingxing CHN 13.550
🥉 Eon Do-hyun KOR 13.050
Floor
🥇 Deng Shudi CHN 14.300
🥈 Takuya Sakakibara JPN 14.000
🥉 Lee Seung-min KOR 13.650
Pommel
🥇 Zou Jingyuan CHN 15.200
🥈 Rhys McClenaghan IRL 14.600
🥉 Weng Hao CHN 14.350
Rings
🥇 Liu Yang CHN 15.400
🥈 Jeon Yo-seop KOR 13.450
🥉 Takuya Sakakibara JPN 13.400
Thanks Lauren.
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Michael Reid
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