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training Double Layout
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Category: Gymnastics
Vanessa Zamarripa – 1st U.S. Cheng
Vanessa Zamarripa is one of my favourite gymnasts of all time. I enjoyed her recent interview on GymCastic.
She was the 1st U.S. Elite to compete Cheng. And it would still rank as one of the best ever.
advanced Kip drill
Most beginners tend to drop their feet, lowering the centre of gravity.
To help them learn to keep feet UP, spot a few of these.
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keep SHAPE in Backward Salto dismounts
Of course the trunk should be in flexion.
As much like a round ball as possible is ideal for tucked Saltos, in my opinion. Fingers grasping the shins.
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10.0 NCAA Vaults 2023
I’m not going to grumble about 10.0 on these vaults.
Kat LeVasseur should be 10 execution under any code of points.
Haleigh Bryant is BACK
Week in, week out … the most reliable 10.0 Vault in the NCAA.
Maile O’Keefe – Beam
Avery Neff – Vault
Legit 10.
Tumbl Trak T-Trainer in action
This looks like a drone shot.
Details on this excellent mini-tramp that can be used for many purposes, including Vault.
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Laurent Landi leaves WCC
In 2017, Landi moved from WOGA to the World Champions Centre, where he was head coach to the G.O.A.T., Simone Biles.
Dozens of other gymnasts training in that program rose to excellence. WCC was the best private Gym in the world.
He and his wife Cecile are going to be difficult to replace.
Gymnastics Coaching.com 