tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports … and more
Click PLAY or watch it on YouTube. Coach Gordon Lam.
Before you have them flip from the table, do some mental preparation with this progression.
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In Calgary, Canada, Gordon consults with dancers and other acrobatic athletes on flexibility improvement.
Gordon is a Gymnastics Canada clinician out of Calgary.
His website is EnduranceSport.ca.
Click PLAY or watch it on YouTube.
Click PLAY or watch her Floor on YouTube.
(via BBS Only the Best … week 3)
For me this is even more impressive than Sunisa’s Nabieva to mixed grip.
It’s MUCH harder to generate the counter rotation from Free Hip.
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Hailey is a Level 10 from Flips Gymnastics North Shore in Illinois.
The Gymterpod – Episode 1 is FREE.
The first episode of The Gymternet’s tie-in podcast, The Gymterpod!
Future episodes will be available for a $5 monthly subscription via Patreon.
00:00 – Intro
04:50 – Sunisa Lee’s Bars Upgrades
07:10 –Jennifer Gadirova’s Upgrades
13:30 – Amy Tinkler Retired
15:38 – Aly Raisman Officially Retired
19:43 – Laney Madsen is Training to 2024
24:33 – Isabela Onyshko to Stanford
26:20 – Melbourne World Cup Roster Announced
29:00 – RD761 Junior International Cup Recap
32:05 – Mini Explanation of My Pronunciations
33:31 – Finishing up the RD761 Recap
33:56 – Preview of Next Weekend’s Meets
36:51 – You Asked, The Gymternet Answered*
Listen HERE – Gymterpod – Episode 1
Click PLAY or watch it on Facebook.
Click PLAY or watch it on YouTube.
No more Ranch.
It’s Indianapolis now.
Riley McCusker is back.
“I think it means a lot for all of us,” Biles said Monday before she and 15 other hopefuls for the U.S. Olympic team opened a four-day training camp at The Gymnastics Company, a 42,000-square-foot gym that USA Gymnastics has rented for its periodic national training camps for the next two years, with an option for a third.
“… I think it’ll be a good start to the Olympic year. It’s kind of a steppingstone to the road to Tokyo.” …
Simone Biles calls USA Gymnastics interim training base ‘a good start’ on road to Tokyo Olympics
related – BLOG: American gymnasts have first day of training in Indy (VIDEO)
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1. OU
2. UF
3. UCLA
4. DU
5T. Utah, Alabama
7. Minnesota
8. LSU
9. UM
10. Cal
Gymnastics Coaching.com 