Steve Arkell, Colden Raisher, Cale Robinson, and Cassandra Rice share their ideas with moderator John Min.
Free Hip or Clear Hip?
Strap Bars with PVC pipe or just gloves?
Straight body or straddle cast?
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Category: Gymnastics
German giants to Flyaway 1/1
Kristin Furukawa – Beam mount sequence
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Improving TAP for Bar dismount
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timeline of new Vaults
Here are SOME of the early performances of new vaults. Don’t consider it definitive.
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How to Tamayo
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training active flexibility
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Courtney McGregor has retired
2016 Olympian and fan favourite Courtney McGregor from New Zealand has decided to hang up the grips.
With NCAA Gymnastics up in the air, Courtney won’t be returning to Boise State University. The uncertainty of the 2020 Olympics happening in 2021 is another factor.
Instead, Courtney will stay home in Christchurch and hopes to continue into Medicine.
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Diamadov progression
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Gymnastics Coaching.com 