Category: Gymnastics

Al Fong’s ‘Beam Plank’

First time I’ve heard the name ‘Beam Plank’.

GAGE has been introducing more advanced dismounts this way for many years.

Start with speed and power. Later get more precise.

Click PLAY or watch it on YouTube.

https://youtu.be/JGVRGvVmDwc

disinfecting Beams

UPDATE

Happily it’s looking increasingly that COVID-19 is not caught easily from surfaces.

But with an abundance of caution where children spend a lot of time, one of the Buckeye parents invented a device that cleans with ultra violet light.

Note – Canada cautions that some Ultraviolet (UV) lights and wands are falsely claiming to disinfect against COVID-19.

Click PLAY or watch it on Twitter.

Morgan: Wear your MASK

Ya wimp. 😀

Click PLAY or watch it on Twitter.

TheGymter.net

Lauren Hopkins founded TheGymter.net in 2014. And has been one of the best news sources for coaches and fans ever since.

If you use Twitter follow @thegymterdotnet.

This week’s round-up is excellent. Lauren doesn’t seem to sleep.

Vanessa Zamarripa – Cheng

One of my favourite American gymnasts all time.

Click PLAY or watch it on Facebook.

Polina Shchennikova – funny

Click PLAY or watch it on Twitter.