physical preparation for Moy

Click PLAY or watch it on Instagram.

Follow coach Daniel Krawchenko for MAG and WAG basics videos, well edited, on Instagram

FIG value of Yurchenko double pike

Exactly nobody ever claimed the Women’s Code was logical.

They can’t even find consistent spellings of named skills.

6.6 is the provisional value.

Spencer:

… It’s low for me.

I’ve mentally had this at 6.8 since we heard about it, and I still agree with me. But honestly it’s not as low as I thought they were going to go, and not as egregious a case of undervaluing as the beam dismount from 2019.

The problem with Simone’s double double beam dismount in 2019 being given an H value is that it did not adhere to any kind of recognizable precedent or logic established by previous values of other beam dismounts.

On beam, a double tuck dismount is a D.

Adding a full twist to that bumps it up three tenths to a G.

And then adding another full twist bumps it up…1 tenth? To an H?

Any logical progression falls apart pretty quickly, and the FIG’s post hoc explanation of the value as an effort to preserve the safety of gymnasts was fully laughable coming from an organization that, for example, doesn’t allow a touch warmup for event finals …

Balance Beam Situation

Pranati Nayak – Tokyo

The 2019 Asian Gymnastic Championships bronze medallist, Pranati Nayak, is expected to get a continental quota at the 2020 Tokyo Olympics

Grace McCallum – Vault

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single Pommel loops in undergrip

Look like Jake can doing ANYTHING on horse.

Unusual are his single pommel loops in undergrip near the beginning of this vide.

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Simone competes Yurchenko Double Pike

Making HISTORY … again.

Amazing.

Click PLAY or watch it on YouTube.

It’s this kind of thing that keeps the greatest of all time motivated.

Nancy Armour – Simone Biles maintains gold standard despite 19-month layoff between competitions