Gymnastics – Page 16 – Gymnastics Coaching.com

Asian Championships RESULTS

Individual worlds qualifiers:

Yeap Kang Xian (MAS)
Dildora Aripova (UZB)
Lai Pin-Ju (TWN)
Amanda Yap (SGP)
Cadence Teh Zi Qi (MAS)
Aleksandra Shevchenko (UZB)
Ting Hua-Tien (TWN)
Haylee Garcia (PHI)
Tran Doan Quynh Nam (VIE)
Joanne Chen Hoi Yuen (HKG)
— The Gymternet (@thegymterdotnet) June 25, 2026

Asian Championships | Senior WAG AA

🥇 Ke Qinqin, China, 56.299
🥈 Zhang Qingying, China, 55.666
🥉 Nishiyama Misa, Japan, 54.799
— The Gymternet (@thegymterdotnet) June 25, 2026

Ke Qinqin a little bit hurrying on the first half today,but adjusted herself very well,6.5 8.433 pic.twitter.com/9U6AOsCh7U
— 不用睡觉该多好🇨🇳 (@yuhangyuan_) June 25, 2026

Bars – Kip conditioning

Click PLAY or watch it on YouTube.

safe landings

One of the best things we do at Gymnastics class is teaching how to land and fall safely.

NOT like this.

via RecGymnastics.com

Uchimura 2014 Floor

All hail.

Click PLAY or watch it on YouTube.

introducing straddle press handstand

Click PLAY or watch it on YouTube.

Compare with GymTactics Straddle Press Handstand.

via Gymnastics Coaches Skills & Drills on Facebook (private group)

Rick McCharles Gymnastics TIPS 😀

For Boys and Girls.

This is a video I put together some years ago showing some of my favourite Gymnastics progressions.

Click PLAY or watch it on YouTube. (44min)

Kip progressions

I’d say the most frustrating skill to learn in women’s Gymnastics is Kip on Bars.

Here’s an excellent and comprehensive overview of progressions and conditioning for both Glide and Kip.

Click PLAY or watch it on YouTube.

introducing Cartwheels

Click PLAY or watch it on YouTube.

Advancing from there. Click PLAY or watch it on YouTube.

Bars – Double Layout dismount, 1/2 out

In TRAINING.

It would be easy to under-rotate this in competition.

Click PLAY or watch it on YouTube.

Yurchenko timer – for height

Good shoulders.

Click PLAY or watch it on Instagram.

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