Tony Retrosi
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Category: Gymnastics
Beam – backward handspring drills
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position on Pak
Our 4 World Champions 2015 show very similar positions in the air.
“TRINI DEM GIRLS” dance workout
Inspired by Nicki Minaj’s sexy opening performance at the MTV Video Music Awards, here is an effective dance fitness routine to “Trini Dem Girls” ft. LunchMoney Lewis that we can’t get enough of!
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See more like that on The Body Department – DANCE FITNESS WITH JESSICA
Makuts variation
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Thanks Colin.
Tabea Alt – Beam
I am a coach because …
(via Kelsey Arnold)
GBR in Rio
Pac-12 All-Century Gymnastics Team
From 2005 to 2008, Schwikert was a member of the UCLA Bruins gymnastics team.
As a freshman, Schwikert won the NCAA National all-around title. At the 2008 NCAA National Championships, she won her second all-around title and placed first on uneven bars, second on floor, and eighth on vault.
… In all, Schwikert is a two-time NCAA all-around champion (2005, 2008), 2008 NCAA bars champion and a 12-time All-American (2005 all-around, vault, bars, beam, floor; 2007 all-around, vault, bars; 2008 all-around, vault, bars, floor).
In 2008, she became the first UCLA gymnast and only the seventh woman ever to win multiple NCAA all-around titles. …
Click through to see the rest of the all-stars: Moneymaker, Bhardwaj, Richardson, Zamarripa, etc.
Miss Val named Coach of the Century.
Gymnastics Coaching.com 