Tough call.
Look for a regrasp with both hands simultaneously AND good position for the next giant.
Click PLAY or watch it on Facebook. And leave your answer on Facebook.
Category: horizontal bar
The Meader – layout Gaylord 1
Here’s a skill I’d never dreamed was possible.
Washington Men’s Gymnastics’ Karl Meader. #respect
Click PLAY or watch it on Instagram.
Hey. Karl is 5’8-1/2″. That’s a big guy doing a BIG new skill.
related – Karl’s Quad back dismount.
forward hip circles with a partner
Click PLAY or watch it on Facebook.
Thanks Amanda.
spotting boxes for Bars
Al Fong perfected the science of using spotting boxes for teaching Bars. It’s a portable channel pit that can be changed around depending on the level of gymnasts and target skill.
Click PLAY or watch one example on YouTube.
Tumbl Trak is now selling Al’s system. Cost for the package is $2275.
Bart Deurloo – H Bar releases
Click PLAY or watch it on Twitter.
Epke’s new routine
Guys are allowed to do up to 5 releases on H Bar.
Here’s what Epke Zonderland is training.
Click PLAY or watch it on Facebook.
H Bar – quadruple twisting double back
watch Rings, not H Bar
At the Canadian Men’s 2020 training camp in Calgary.
Click PLAY or watch it on Instagram. Ouch.
Tkachev is easy
Click PLAY or watch it on Facebook. 🙂
Gymneo – Blind Change
The new tutorial is up on Gymneo for paid subscribers.
Click PLAY or watch a teaser on Facebook.
Gymnastics Coaching.com 