Simone’s triple double

Click PLAY or watch it on YouTube.

improving Bwd Handsprings

I really like these progressions for gymnasts already competent to do a series of 5 backward handsprings on a tumbling trampoline.

They are not for beginners.

Click PLAY or watch it on YouTube.

all hail Chellsie

So controlled. So powerful.

Click PLAY or watch it on Twitter.