I really like these progressions for gymnasts already competent to do a series of 5 backward handsprings on a tumbling trampoline.
They are not for beginners.
Click PLAY or watch it on YouTube.
Category: floor (women)
skills Simone trained but did not compete
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Norah Flatley – Floor
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Sophia Groth – Floor
Sarah Edwards – Floor
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Lily Smith – Floor
all hail Chellsie
HOW to Double Arabian
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Eythora Thorsdottir – Tokyo Floor
30 Fwd Layout 2/1 twist combos
And not a single one finishes with Fwd 1/2 twist, the easiest (you would think) to STICK.
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