Category: floor (women)

handspring – flyspring series on Tramp

An excellent drill for all Artistic gymnasts.

Check out some variations on Facebook.

Yvonne Tousek – 1999 Floor

Click PLAY or watch it on YouTube.

Someone needs to make a playlist of ALL Yvonne’s many wild and original routine choreographies for Canada and UCLA. 🙂

via Fans of Canadian Gymnastics

introducing Onodi & full twisting bwd handspring

Al Fong.

Click PLAY or watch it on YouTube.

Click PLAY or watch it on YouTube.

Simone’s double layout might be getting HIGHER

The rest after the Olympics didn’t hurt a bit. 🙂

Click PLAY or watch it on Instagram.

arm action on forward aerial?

What technique do you like?

Leave a comment.

Click PLAY or watch a dancer on Instagram.

Ellie Black – Rio Floor

Routines are finally starting to make their way online.

Click PLAY or watch it on Vimeo. Front full step-out in layout position this time.

via Fans of Canadian Gymnastics

Simone Biles flip book

Click PLAY or watch it on Instagram.

(via papaliukin)