Category: floor (men)

Specific to Artistic gymnastics. More posts are included in the TUMBLING category.

introducing SPRING from the arms on Tramp

Best practice is to start from hands & knees drop.

Click PLAY or watch Shane Spencer’s tips on YouTube.

“Cart-off progression”

Love this drill. Half way between a cartwheel and round-off.

Click PLAY or watch it on YouTube.

Men’s Pan Am Finals – day 1

Floor
Jorge Vega (GUA) 14.133
Andrés Martinez (COL) 13.767
Tomás Gonzalez (CHI) 13.567

Gonzalez was the favourite but had a fall leaving the Gold for my man Jorge. Congratulations.

Pommel
Zachary Clay (CAN) 14.067
Caio Souza (BRA) 13.800
Erick Varga (COL) 13.500

Rings
Federico Molinari (ARG) 14.433
Caio Souza (BRA) 14.333
Kristopher Bohorquez (COL) 13.900

full results

Jake Jarman – triple double

Jake E Jarman is the current British under 16 all-around Champ.

Click PLAY or watch it on Instagram.

 
(via Irish Daniel)

 

STRONG legs – Gervasio Deferr

Gervasio Deferr was Olympic champion on Vault at both 2000 and 2004 Olympics. Silver on Floor at the 2008 Games with this routine.

Click PLAY or watch it on YouTube.