tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports … and more
Here’s the standard way to teach one of the most wrongly-named skills in English.
Click PLAY or watch it on YouTube.
The main alternative methodology — for me — is to do the Giant first, then a reverse pirouette from handstand.
For many years at Altadore most boys learned it using one handguard, one safety strap.
Click PLAY or watch it on Instagram.
Gymneo puts together the world’s best coaching tutorials. For cast handstand they offer an hour of quality video.
Gymneo is a subscription service which happens to be on sale as I post.
Click PLAY or watch it on Facebook.
This is cool.
Click PLAY or watch it on Facebook.
This would be ideal for those girls who do not pike as much as they could on Straddle Cast handstand on Bars.
Click PLAY or watch it on Instagram.
(via Allan and Remi Fusilero’s Gymnastics Drills and Personal Favorites)
The 8-year-old routine is missing. Gymnasts begin competing Optionals at age-13.
Click PLAY or watch it on Facebook.
Nick was recently interviewed on the SHIFT podcast. Good information for all competitive coaches.
Nina Derwael – 6.7
Fan Yilin – 6.5
Sunisa Lee – 6.4
Elisabeth Seitz – 6.4
Anastasia Agafanova – 6.4
See more on Balance Beam Situation.
Click PLAY or watch Nina on YouTube. … She could up the difficulty on that without much problem.
Is this the first time any gymnast has ever done this dismount without a Giant?
Spencer said she decided during the routine to dismount directly from the full turn.
Click PLAY or watch Bars innovator MyKayla Skinner on YouTube.
Both Trinity and MyKayla made National team after a long College season. #respect
Gymnastics Coaching.com 