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working Bar shapes
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Category: bars
Free Hip progressions / conditioning
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Sunisa Lee – Bars
Shaposh progression and spotting
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Even better is the Tumbl Trak Quick Flex Bar.
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improving straddle cast handstand
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Sunisa training Bars
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Age Group compulsories in China
A few examples.
Bars – under 9
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Click PLAY or watch it on Facebook.
Bars – under 10
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Bars – under 13
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Beam – under 9
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Click PLAY or watch it on Facebook.
Beam – under 10
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Beam – under 13
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Floor – under 9
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Floor – under 11
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Pommel – under 14
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H Bar – under 14
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training Pak close to handstand
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That was 2012. Abbie Milliet is now at Auburn.
Valeri and Nastia
Nastia’s 10 skill routine was LONG.
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Caitlin Rooskrantz – Bars
Gold at the Szombathely World Challenge Cup. Congratulations South Africa.
Rudi dismount. Good form on the low to high releases.
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Gymnastics Coaching.com 