I love a great Pak.
Especially those landing on the low Bar close to handstand.
I recall watching Brittany Rogers and Maddie Copiak training together. Both tall. Both launching Pak as high as they could.
Amazing.
Click PLAY or watch it on YouTube.
Category: bars
Pleun Reinders – Seitz
Sean Golden’s floor Bar system
Sean Golden, former World and National Team Member, has developed the brand-new Golden Incline Bar Training System …
… teach multiple drills and skills while saving both over-all gym space and money.
Details. Price about $2000.
Click PLAY or watch it on YouTube.
winning Olympic Bars routines
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training SHAPES for Bars
Click PLAY or watch it on YouTube.
hips UP on straddle cast handstand
This progression is excellent.
Click PLAY or watch it on Facebook.
Giorgia Villa – Bars
Click PLAY or watch it on Twitter.
Chellsie getting excited about Bars
Click PLAY or watch it on Twitter.
Free Hip progressions
Click PLAY or watch it on YouTube.
Szombathely World Cup Final – day 1
Blythe has Quick Hits.
Vault
GOLD: Boglarka Devai HUN 13.95
SILVER: Anastasia Motak UKR 13.775
BRONZE: Angelina Radivilova UKR 13.625
Bars
GOLD: Diana Varinska UKR 13.4
SILVER: Lara Marie Hinsberger GER 12.8
BRONZE: Lisa Zimmerman GER 12.7
Click PLAY or watch it on Twitter. Great release combo.
Floor
GOLD: Rok Klavora SLO 14.0
SILVER: Ilyas Azizov KAZ 14.0
BRONZE: Petro Pakhnyuk UKR 13.9
Milad Karimi missed.
Pommel
GOLD: Nariman Kurbanov KAZ 14.6
SILVER: Robert Seligman CRO 14.35
BRONZE: Matvei Petrov ALB 14.05
Click PLAY or watch it on Twitter.
Rings
GOLD: Vincenz Hoeck AUT 14.15
SILVER: Igor Radivilov UKR 13.8
BRONZE: Yevgen Yudenkov UKR 13.75
Gymnastics Coaching.com 