Leanne Wong – Bar dismount

I know plenty of guys who wish they could do it this well.

Click PLAY or watch it on Instagram.

Beckie Downie’s new Bar combo

This is tough. #respect

Click PLAY or watch it on Twitter.

Donnell & Marvin at Chellsie’s

Chellsie has a sore ankle so she’s mostly training BARS.

Click PLAY or watch it on YouTube.

Chellsie training Bars

Click PLAY or watch it on Twitter.

On her recent GymCastic interview, Chellsie said she’d someday like to work Tak 1/2 on the Men’s Bar. And perhaps Kovacs with coach Jon Horton.

Also, Tumbl Trak Pit Pillows are SAVING her on Vault as the pit is quite short.

Pak deductions

I love a great Pak.

Especially those landing on the low Bar close to handstand.

I recall watching Brittany Rogers and Maddie Copiak training together. Both tall. Both launching Pak as high as they could.

Amazing.

Click PLAY or watch it on YouTube.

Pleun Reinders – Seitz

The real deal. To overgrip, not mixed.

Click PLAY or watch it on Instagram.