Wow. I’m impressed — even if her teammate isn’t jumping up and down. 😀
Category: bars
straight body cast hand drill
“Hollowback press” drills are standard Men’s conditioning. But NOT a staple of women’s artistic strength programs.
Variations of this — usually off a low height — are some of my favourite conditioning drills for straight body cast handstand on Bars.
Click PLAY or watch it on YouTube.
MUCH faster and easier than spotting kids with the faint hope that you’ll be able to withdraw the spot over time.
That’s from Chris Sommer on Gymnastic Bodies.
His strength training manual is now available as a digital edition.
Lynnzee Brown to Haiti?
Lynnzee’s story at Denver is already historic.
She’s yet to announce whether or not she’ll compete a 5th season — and whether or not she’ll continue to train for Elite.
While competing for Team U.S.A. would be an enticing option, Brown is also drawn to her heritage and would love to pursue a dual citizenship from her father’s home country of Haiti. Although the island country does not have a gymnastics team or a training program in the U.S., she views this as an opportunity to create something new before the 2024 Paris Olympics.
Gymnastics Provides Avenue to Success for Lynnzee Brown
Click PLAY or watch it on YouTube.
R5 Insider Classic HIGHLIGHTS
Derrian Gobourne’s Pak save
BEST layout Jaeger
Rebeca Andrade training Bars
Click PLAY or watch it on Twitter.
Pak to Komova II
Vladislava Urazova – Bars
Click PLAY or watch it on YouTube.
