Though still relying on (inconsistent) Free Hips … and still using an old fashioned step-down for Sole Circle … this routine can score over 14.
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Category: bars
Mara Titarsolej – Bhardwaj
Nina Derwael’s Olympic Gold Bars
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hardest skills in Gymnastics
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introducing Bar regrasp
spotting forward hip circle
Bars progressions
Rare Bars releases
Maloney regrasp drills
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how to Straddle Cast handstand
Use as much hip flexion and straddle split as possible with your active flexibility.
Giada Grisetti
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Gymnastics Coaching.com 