It’s extremely difficult to keep form on this skill — especially on regrasp.
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On Men’s H Bar, the skill is named for Jacques Def, ’84 Olympian from France.
Category: bars
Georgia Godwin – Weiler 1/1 on High
HOW to toe 1/1
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Nabieva to high Pak
Shilese – HOW to Bars
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Shang Chunsong – partner Giants
This is an old circus stunt.
But Shang Chunsong is the first female gymnast to do it that I can recall.
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how to SAVE handstand
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Trinity wins Bars
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video of your 1st Kip
Kip on Bars is one of the most frustrating skills to learn.
But the Bermuda Gymnastics Association has had several new Kippers over the past couple of weeks.
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Click PLAY or watch it on Instagram.
Best of all was Nicole who surprised herself by making her first KIP in COMPETITION. It was a FUN meet at her own Gym. 😇
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Myli Lew – Bars
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