Click PLAY or watch the cute post-meet interview on YouTube.
Click PLAY or watch that Bar routine on Twitter.
Click PLAY or watch the cute post-meet interview on YouTube.
Click PLAY or watch that Bar routine on Twitter.
AA
Vault
Bars
Click PLAY or watch it on Twitter.
Beam
Click PLAY or watch it on Twitter.
Floor
Click PLAY or watch it on Twitter.
Click PLAY or watch it on YouTube.
Nick has resumed his coach education classes.
First for 2021 is Bars. Giants. Blind. Etc.
Click over to watch a teaser preview.

Click PLAY or watch it on YouTube.
Putting a sponge between the feet is an ideal way to remind gymnasts to squeeze the legs together.
MLT likes the gymnast to hollow — then pike — to slow the down swing for the next kip. Of course hip flexion and/or shoulder extension would accomplish the same thing. The hollow position is an aesthetic preference.
Click PLAY or watch it on YouTube.
Click PLAY or watch it on Facebook.
Click PLAY or watch it on YouTube.