Category: bars

Overshoot on Bars

Regrasp before the centre of gravity is over the rail to finish in handstand.

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1/1 twisting Double Tuck

Note she drops one arm to twist.

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evaluating Ezhova

I’m hopeful judges will get more discriminating in the next quadrennial.

This very cool skill should finish square on regrasp. And show sufficient height.

Tap Swing conditioning

Short bodies with short limbs are not mechanically suited to do good Tap Swings. I find coaches spend too much time on this basic when it’s in a compulsory.

Easier is to have them condition. And introduce long swing on Rings. WAIT for them to grow before expecting a good Tap Swing.

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Pirouette drill – downhill

Brilliant.

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