New from the IOC.
Olympic athletes and coaches explain and show how to improve your game by getting faster and stronger, focusing on technique.
Click PLAY or watch it on YouTube.
Category: bars
Gaylord 2 on Bars
Gigi Farid posted GIFs of all the Mo Saltos so far competed on Bars. All have very little amplitude.
This variation has potential for more swing. It’s possible to giant out, I’d say.
Kyla Ross 10.0 Bars
All hail. Zamarripa handstands. I could go 10.025 on this routine. 🙂
Click PLAY or watch it on YouTube.
Aja Sims – Weiler Comaneci
I’m sure I’ve seen this awesome skill before. Somewhere.
Click PLAY or watch it on YouTube.
via Gymternet Clan
new Tumbl Trak video
If you have NO equipment, buy mats first.
Next … a tumbling trampoline. It’s so useful for every level of ability.
Click PLAY or watch it on YouTube.
Janay Honest documentary
Click PLAY or watch it on Twitter.
perfect 10.0 vaults?
Not all 10s are equal.
Click PLAY or watch it on Tumblr.
Kiana Winston – Bars
Tan Sixin – Bars double front
straddle back to handstand drill
I’m pleased to see this skill making a bit of a comeback. 🙂
Click PLAY or watch one progression on YouTube.
Gymnastics Coaching.com 